Old Girl

My name is Adele and I am 32. I live in Greater Manchester in the UK with my 10 year old daughter, Hannah, my partner Andy, a cat called Penny and a crazy dog called Kipper. After years of heavy weights I have made the move in to training almost exclusively with kettlebells. I am fairly heavily tattooed. I have an amazing family and boyfriend. On the whole I am happy.

October 16, 2014 at 2:42pm
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October 13, 2014 at 12:45am
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I’m for real tryna be Vasquez.

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October 8, 2014 at 2:12pm
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This picture will never cease to inspire or motivate me. #WhatIsLove

puppiesandprotein:

This picture will never cease to inspire or motivate me. #WhatIsLove

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October 5, 2014 at 9:45am
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October 3, 2014 at 10:44am
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Complete Workout Photo Set

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September 14, 2014 at 4:37pm
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buzzfeed:

Important reminder: Everyone on the internet is a real person.

Go read this. It’s really important.

Be kind to one another.

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September 11, 2014 at 11:20am
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…I may or may not have teared up a bit reading this ;)

I needed this kind of inspiration today. :)

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August 27, 2014 at 7:14pm
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August 9, 2014 at 8:38am
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This will be my workouts for the next 6-8 weeks. Heavy weights are killing my lower back (I have a back injury that will probably never get better)
I will warm up with low rep pull ups/push ups and will also include goblet squats, heavy swings and strict press.
I haven’t posted in quite a long time, but recent achievements are getting 7 consecutive wide grip pull ups, 16kg strict press for 2, 6x25 28kg kettlebell swings and I can do a forward bend with my palms touching the floor :) gotta keep on pushing forward.
I have also noticed that with heavy weights my recovery time is getting longer and my energy levels are low.
I chose this plan because kettlebells are always fun, it had a set goal and progression, plus if I can do this plan then there is no reason I can’t do a kettlebell competition.
The link to this training plan generator is at the top of the pics