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Posted 3 weeks ago

My last few workouts:

28/04

Deadlift 70kg 10,10,10

Wide grip pull up 3,3,2

Push up 6,4,6

Bent over row 20kg bar 12,12,12,12

Pull up 3,2

30/04

Deadlift 75kg 10,10,6,4

Bench press 16kg DBs 12,12,12,12

Shoulder press 25kg 5,5,5

Squat 45kg 10,10,10,10

5kg pull up 3,3,3

Hanging leg raise 5,5,5,5

02/05

Deadlift 75kg 10,10,10,10

Pull up BW 5,4,5,3,1

Squat 45kg 12,12,10,10

Hanging leg raise 8,8,8

03/05

Walking lunges 6kg dbs 50

Bicep curl 20kg 15,10,6

Bench press 18kg dbs 10,10,10,5

Bent over row 20kg db 10/10,10/10,10/10,10/10

Front squat 30kg 12,12,12,12

5kg pull up 3,3,3,3

Push up 6,6,6,6

04/05

done in super sets

Hanging knee raises (side) 5/5,5/5,5/5

Push up 6,6,6,6

Bench leg raises 20,20,20,20

Tricep dip 10kg 12,10,10,10

DB snatch 20kg 5/5,5/5,5/5,5/5

Mediceine ball sit ups 15,15,15,15

I’m gonna rest today and tomorrow (with the exception of walks/runs) then gonna try a PB deadlift on Monday :)

Have a great weekend everyone!

Link
Posted 1 month ago

('http://www.youtube.com/watch?v=HoKjMAbQE-c&feature=share',)

Link
Posted 1 month ago

('http://www.youtube.com/watch?v=-dUO9hr82IQ&feature=share',)

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Posted 1 month ago

Well, I went out last night and drank…I had an amazing time:)) I had a couple of white wine spritzers, a frozen daquari, a june bug cocktail and a few lager shandys. I feel great this morning. I have been looking into female bodybuilders and their workouts, I did a leg workout by Ava Cowan that killed my legs for two days and another fem bb back and biceps, which also hurt good (I’ll post both vids soon). I feel ok for the gym today, but gonna keep it light, with fairly low weight deads and lunges and core work. Have a great day everyone :))

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Posted 1 month ago
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Posted 1 month ago

I didn’t go to the gym today, even though I feel good. The rest has renewed my vigour, and I’m planning on 4 days per week at the gym MAXIMUM, 2 leg/core days and 2 upper body days. I’m going to try and be more social and go out a little more. I love training but it can’t be my life, we all need some fun. I also want to thank all those that I follow for your motivation and information, and those that follow me for your support and making me feel I’m not just talking to myself :) x

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Posted 1 month ago

I am purchasing a weightlifting belt, for heavy deads and squats. I want a leather one, but being a vegan, it seems a bit hypocritical. I don’t like the quality of non-leather ones, so I have decided to buy 2 second hand leather belts from ebay. One wide, padded backed and another slimmer, non padded. After lots of though, and research, I have decided that I will buy leather, wool etc second hand only.

I really want to go to the gym tomorrow…I will have an early night tonight and see how I feel in the morning :)

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Posted 1 month ago

I’m going to force myself into at least 2 rest days (Sunday and Monday), as I’ve found, this week, that I’m tired, emotional and unmotivated. I’m lost in what plan to follow and think I might be doing too much. My rest days will be spent creating a new workout plan. Hope everyone has a good weekend :)

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Posted 1 month ago

After two and a half years of being teetotal, I am thinking of reintroducing wine back in moderation.

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Posted 1 month ago

Yesterdays gym session was good, but todays was AWESOME.

Workout with my MMA instructor, he had us doing a Randy Coutoure workout

With dumbbells

8 Bench press

8 Deadlift

8 Hand cleans

8 Shoulder press

8 Lunge (4each leg)

8 Snatch (4 each arm)

Each set you use heavier dumbbells..

I started on 10kg DBs then did 12,14,16,18 then went on to 20kg. Then he said we are only doing 5 sets, but to try for a sixth.

With the 20kg DBs I managed 4 bench press, 8 deadlift, 4 hand cleans, 4 shoulder press (each side), 8 lunges and the 8 snatches…I finished that set, casually put the dumbbells back in their holder and lay in a weight bench and went into the fetal position, heart pounding i thought i was gonna vom. That passed in a couple of minutes and then I felt great. It was one of the most intense workouts I’ve ever done, and in under 30mins :))