I’m for real tryna be Vasquez.
This picture will never cease to inspire or motivate me. #WhatIsLove
Complete Workout Photo Set
Go read this. It’s really important.
Be kind to one another.
Pretty much the only decent buzzfeed article Ive seen in forever
Ayyyy this is fantastic
…I may or may not have teared up a bit reading this ;)
I needed this kind of inspiration today. :)
This will be my workouts for the next 6-8 weeks. Heavy weights are killing my lower back (I have a back injury that will probably never get better)
I will warm up with low rep pull ups/push ups and will also include goblet squats, heavy swings and strict press.
I haven’t posted in quite a long time, but recent achievements are getting 7 consecutive wide grip pull ups, 16kg strict press for 2, 6x25 28kg kettlebell swings and I can do a forward bend with my palms touching the floor :) gotta keep on pushing forward.
I have also noticed that with heavy weights my recovery time is getting longer and my energy levels are low.
I chose this plan because kettlebells are always fun, it had a set goal and progression, plus if I can do this plan then there is no reason I can’t do a kettlebell competition.
The link to this training plan generator is at the top of the pics