My name is Adele and I am 31. I live in Greater Manchester in the UK with my 9 year old daughter, Hannah, my partner Andy and a cat called Penny. I am interested in strength training and climbing. I am fairly heavily tattooed. I have an amazing family and boyfriend. On the whole I am happy.
the article just got better as i kept on reading
omg
I don’t see anything wrong with this.
You don’t see anything wrong about eating a raw potato?
Also, this article is a parody.
I think, being a Brit, I don’t get about 90% of what’s going on on Tumblr
(Source: billhitchert)
the article just got better as i kept on reading
omg
I don’t see anything wrong with this.
(Source: billhitchert)
I’ve spent the last week or so fannying about with without, should I weight lift or not. Well after deliberation I’ve decided to alternate calisthenics one day with yoga, kettlebell swings and shoulder rehab.
So it’ll be something like;
2-3 x pull
2-3 x push
2-3 x core
2-3 x legs
Then
Stretching/yoga
Kettlebell tabata/max swings in x amount of mins
Resistance band shoulder rehab stuff
Run/walk when I can
Goal for the next 6 weeks:
10 consecutive chin ups
6 consecutive wide grip pull ups
20 push ups
10 conservative ring dips
Then I’ll work on muscle ups and front levers and elbow levers.
B E A U T I F U L.
Anybody who laughs at others for working hard for their goals are pathetic. People should be encouraged to reach their goals, not made fun of!
(Source: drop---120)
Being back at the gym and lifting weights has brought on the old feelings of stress, frustrations and confusion. I was enjoying calisthenics so much, and now I’m feeling down. My cardio has become non existent, stretching has gone out of the window too :( so before this turns into something that makes me unhappy I shall resume the bodyweight with kettlebells workouts :)
Trained deadlifts at the gym yesterday, light weights (60-70kg) both traditional and sumo. I haven’t lifted in a while as I’ve been recovering from injury due to a car accident, also buzzing off calisthenics. Kept the weights low to get back into it, and form was spot on. I think I’ll keep my training around bodyweight exercises with weights for lower body and accessory stuff. Feeling pretty good about it :)
Looking forward to building some serious muscle tomorrow :)
So I decided to lift weights again, I know I’m indecisive! It’s local, something I enjoy and I can workout with someone instead of solo.
Refresher read of Starting Strength and resume weights on Tuesday :)
Hope everyone is having a good weekend :)
